Sheet Pan BBQ Chicken and Vegetables

Instructions

1. 1

   Preheat the oven to 425°F. Peel and dice the sweet potatoes.

2. 2

   Line a sheet pan with foil or parchment and coat with olive oil spray.

3. 3

   Combine the spice mixture ingredients. Toss the sweet potatoes with olive oil and 1 tablespoon of the spice mixture (reserving the rest for the chicken), then spread on the sheet pan.

4. 4

   Spray with a bit more olive oil and roast for 15 minutes.

5. 5

   While the potatoes roast, dice the red onion, trim the broccolini, and cut the chicken into 8 pieces. Massage the remaining spice rub into the chicken.

6. 6

   Remove the pan and push the sweet potatoes to one side. Add the onion, broccolini, and seasoned chicken to the pan, spray everything with olive oil, and add a pinch of salt to the broccolini and onion.

7. 7

   Roast 15 more minutes.

8. 8

   Combine the BBQ sauce and honey. Remove the pan, brush the mixture onto the chicken, toss the vegetables, and roast 10 more minutes.