Weekly meal delivery
6 dinners, or 5 dinners plus breakfast. Salads and protein ball snacks (more soon). Swap, double up, or add sides. Delivery included.
Order mealsHealthy family meal prep and delivery in Chicago's western suburbs
Prepped by me, cooked by you!I chop the veggies, mix the seasonings, and make the sauces. You cook a homemade dinner with your family instead of ordering out.
- 10,000+meals prepped and delivered
- 200+families served
Hi, I'm Kristin.Meet Kristin, founder of Meal Prep Mama
Get to know me and see how weekly prep and delivery works, all in about a minute.
Quick facts
- Weekly menu
- 6 dinners, or 5 dinners plus breakfast.
- Cutoff
- Wednesday before each menu week by 11 PM.
- Delivery
- Monday and Wednesday, 2–4 PM.
- Pricing
- On my ordering site
Order cutoff for next delivery
--Days
--Hours
--Minutes
--Seconds
- Orders due by:
- Wednesday at 11:00 PM
- Delivery on:
- The following Monday
How delivery works
Step 1: Choose meals
Pick your meals before the weekly cutoff (Wednesday before each menu week by 11 PM).
Step 2: I prep for you
Chopping, seasoning, and sauces done. Meals are prepped, not reheated takeout.
Step 3: Delivery
We deliver Monday and Wednesday between 2 and 4 PM. Someone home preferred; cooler with ice packs if you are not home.
Step 4: You cook and enjoy
You cook at home when it works for you. Most meals freeze well.
Meal prep recipe videos
Short demos from Instagram.
Two ways to work with me
Order mealsMeal plan app with recipes and grocery lists
Personalize dinners, build a grocery list, and cook from full recipes in my meal plan app (separate from delivery checkout).
What families say
We are really enjoying all of them! My kids even discovered they like tomatoes and cucumbers since trying the salad with the greek chicken skewers!
My family loves meal prep mama's meals! The time it saves me gives me more time at the end of the day with my kids and no cleanup is the best!
You've changed the game in our house! We eat as a family now and it's life changing!
The easiest meals that are healthy and quick to put together. Helps, they are all delicious. Large serving sizes, too.
Why busy families choose me
Prepped by me, cooked by you
Veggies chopped, seasonings mixed, and sauces made. You cook at home, not reheated takeout and not already cooked.
Flexible weekly menu
6 dinners, or 5 dinners plus breakfast. Salads and protein ball snacks; more snacks soon.
All gluten free and organic
Every meal uses gluten-free, organic ingredients.
Community impact
Every order helps feed children facing food insecurity.
Are the meals fully cooked?
No, meals arrive prepped, not cooked. Veggies are chopped, seasonings mixed, and sauces made, so you cook them at home when you're ready. Most meals freeze well.
Are all meals gluten free?
All meals and ingredients are gluten free and organic. The kitchen is shared, so meals are not certified gluten free.
Delivering across Chicago's western suburbs
- Hinsdale
- Clarendon Hills
- La Grange
- La Grange Park
- Western Springs
- Westmont
- Downers Grove
- Elmhurst
- Darien
- Burr Ridge
- Oak Brook
- Glen Ellyn
- Oakbrook
- and surrounding towns.
About Meal Prep Mama
Meal Prep Mama is the culmination of my Mama's love of food and cooking, being a Mama and knowing the challenge of healthy meal prep, and my desire to serve other Mamas in my community. Even better, every order helps feed children facing food insecurity in our country.
I prep and deliver healthy, homemade meals that are all gluten free and organic. Each week: 6 dinners, or 5 dinners plus breakfast. Double up if a meal isn't a fit. Salads and protein ball snacks; more snacks soon.
Ready for an easier dinner routine?
See this week's menu and checkout on my ordering site. Questions? Email me anytime.